Flexibility Workout for Wheelchair Users | Seated Stretching Routine for Mobility & Range of Motion
15:57
YouTubeNational Center on Health, Physical Activity and Disability
Flexibility Workout for Wheelchair Users | Seated Stretching Routine for Mobility & Range of Motion
Join John Reams, exercise physiologist at NCHPAD, along with Ben and Clay, as they guide you through a seated flexibility workout designed for wheelchair users and individuals with spinal cord injuries. This guided stretching routine focuses on improving mobility, range of motion, posture, and joint health using safe, adaptive techniques. Each ...
1.2K views8 months ago
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