Tychique Ngalassa Fumunzanza on Instagram: "🔳HIIT 🔹Cardio 🔹full body 🔹workout ⚡️ ▫️4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ 🔲 @mollys_workouts X @coach_tinotenda24 #viral #fyp #trending #abs #hiit #gym"
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Tychique Ngalassa Fumunzanza on Instagram: "🔳HIIT 🔹Cardio 🔹full body 🔹…
2.7M views3 weeks ago
Instagram
aaliyah on Instagram: "the hiit/ cardio routine that will have you shredded and sweating in the best wayyy, details below ⬇️ powered by @oxyshredenergy code ‘AALIYAH10’ - ball slams 30 secs on 30 secs off x3 - kettlebell snatch and press 3x15 each side - rower 1 min on 1 min off x4 - ski erg 1 min on 1 min off x3 wearing @womensbest define 2.0 code ‘AALIYAH’ 🤍"
aaliyah on Instagram: "the hiit/ cardio routine that will have you s…
12.5K views1 month ago
Instagram
Thulani Chipanga on Instagram: "Have you done your workout today ? Here’s a HIIT cardio session you can try 💪🏾🔥 This high-energy combo is perfect for pushing your limits, torching calories, and getting your heart pumping Let’s get to work with : 5 rounds 40 seconds on 20 off 45 seconds rest inbetween to recover. #hiit #hiitworkout #hiitcardio #workout #fitness #cardio #cardioworkout #summergoals #workoutmotivation #fit #personalgrowth"
Thulani Chipanga on Instagram: "Have you done your workout tod…
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