🌈💚☘️🤍🍀☘️💚💫👑#veronicastictok✨️✨️ 🍀☘️💚💫✨️🤍💚#happymarch 🍀☘️💚🤍🌈🌈🤍💚☘️#sparkle 🤍💚☘️🍀💚☘️🍀🤍💚💫🕯🌻#fairytale🤍☘️💚🍀☘️💚🌈🌈🌻 #leperchaun✨️💫🤍🍀☘️💚🌈 💚💫🕯🌈🧃🍸
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🌈💚☘️🤍🍀☘️💚💫👑#veronicastictok✨️✨️ 🍀☘️💚💫✨️🤍💚#happymarch 🍀☘️💚🤍🌈🌈🤍💚☘️#s…
35 views3 weeks ago
TikTokveronicahanlen
When you are a dry drunk, you are never satisfied. You are never peaceful. Life just feels hard every day. And you don’t drink, but you’ve got to find another way to deal with your immense discomfort. And dry drunks tend to get really controlling. They try to control their environment, other people and outcomes. And then they get angry because controlling everything is impossible. It’s a horrible way to live. That's why sobriety is 10% not drinking and 90% emotional sobriety. If you want to lear
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When you are a dry drunk, you are never satisfied. You are never pea…
263 views2 weeks ago
TikTokveronicavalli3
The biggest mistake I see people make is they use intensity over consistency and they burn out. And they think they are the one person that this won't work for. Sobriety is a process. It's not enough to just stop drinking. You have to do something. But what exactly do you have to do? You must take responsibility for your mental and emotional health. No one can do this for you. I have laid out the methods I used to get to 25 years of sobriety. And the methods I’ve taught to thousands of other peo
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The biggest mistake I see people make is they use intensity over co…
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An alcohol problem shows up in how you feel. Shame Guilt Self loathing Resentment The voice in your head that argues all day everyday about drinking. Should I drink tonight? Can I stick to two? How do I stop? Do I have a problem? It’s exhausting. Sobriety is 10% not drinking and 90% emotional sobriety. The missing 90% is why you aren’t sober and happy. Check link in bio.
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An alcohol problem shows up in how you feel. Shame Guilt Self loa…
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TikTokveronicavalli3
For a long time, alcohol was how emotions were managed — even if that wasn’t obvious at the time. Fear. Anxiety. Shame. Guilt. Resentment. When alcohol is removed, those emotions don’t disappear on their own. That’s why I talk about emotional sobriety. Emotional sobriety is about learning emotional regulation skills — so emotions don’t feel overwhelming or need to be numbed. It’s the emotional side of sobriety that most people are never taught. Check link in bio for guide.
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For a long time, alcohol was how emotions were managed — even i…
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Dealing with your emotions when you are sober. I’m 25 years sober and dealing with a lot of menopausal emotions- anyone else? The Soberful Podcast is available on all platforms.
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