2M views · 154K reactions | 5 Must-Try Exercises for Women Over 45...

Rise and shine, folks! Ease into your day the right way with a handful of simple warm-up exercises that you can do right at home. No need for any fancy equipment or intense sweat sessions. All you need is a few square feet of space, and you're all set to give your body that gentle push it needs to start the day off right. Try them out first thing tomorrow morning - your body will thank you! #MorningRoutine #StayActive  | Fighters club | Facebook