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3:56
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8WeeksOut.com
1.9K views · 28 reactions | Do you really need to Tabata yourself...
8WeeksOut.com. . Do you really need to Tabata yourself into the ground all the time to get leaner, better conditioned or improve your fitness in record time? My answer: no. The entire point of doing Tempo Intervals is to achieve the opposite effect: 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 ...
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