Do you have a snapping and popping sensation in the front of your hip as you squat? This is often a symptom called snapping hip syndrome. When we look at the anatomy of your pelvis, there is a group of muscles called your iliopsoas. These two muscles form your main hip flexor, and if excessively stiff can snap or pop back and forth over bony parts of the pelvis creating pain. To fix this issue we need to address common imbalances in the body that lead to this problem by turning on the often inac