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The Movement
The Movement
Jun 8, 2020
cmn.men
5.8K views · 15 reactions | Why is it important to go slow and controlled? Slow it down → more muscle fibers engaged. Fast and sloppy → less control, more joint stress. Move with intention and watch your strength change. Save for your next workout! | EōS Fitness | Facebook
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5.8K views · 15 reactions | Why is it important to go slow and controlle…
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Why Slow Motion Strength Training is The Perfect Workout (And The Evidence to Prove it)
Why Slow Motion Strength Training is The Perfect Workout (And The E…
May 24, 2021
theperfectworkout.com
🚨Comment “TUBE” for our FREE Muscle Up Guides🚨 Let’s SLOW IT DOWN to learn it BETTER! Slow motion is such an incredible tool to watch, then attempt, then watch again. Compare and contrast yours to THIS video and let’s get BETTER together! | RXGymnastics
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🚨Comment “TUBE” for our FREE Muscle Up Guides🚨 Let’s SLOW IT …
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