Shaun T's Focus T25 day 1
10:45
YouTubeAlesha Rose
Shaun T's Focus T25 day 1
T25 is the newest workout from Shaun T (creator of insanity and asylum and hip hop abs) and Beachbody. This is a program for ALL fitness levels and I am so excited to see where it takes me the next 10 weeks! If you are interested in the support and accountability, find me on facebook! www.facebook.com/alesharosefitness www.alesharose.com to ...
186.3K viewsJun 25, 2013
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#T25 Workout Results
Focus T25 Results & Review | Before & After Photos!
Focus T25 Results & Review | Before & After Photos!
amandaseghetti.com9 months ago
15 minutes. One kettlebell. Full body work. You don’t need a full gym to get elite results , you need intent, structure, and 100% effort. Workout: \t•\t50 Swings \t•\t50 Goblet Squats \t•\t50 Deadlifts \t•\t25 Reverse Lunges (Right) \t•\t25 Reverse Lunges (Left) \t•\t50 Sit-Throughs (25 each side) \t• 50 Mountain Climbers (both sides = 1) 15-minute time cap. Pace it. Rest when needed. Keep your form sharp. Get your 30 day trial now 📲 @shred.fast (link in bio) #fyp #viral #freeworkout #strength
15 minutes. One kettlebell. Full body work. You don’t need a full gym to get elite results , you need intent, structure, and 100% effort. Workout: \t•\t50 Swings \t•\t50 Goblet Squats \t•\t50 Deadlifts \t•\t25 Reverse Lunges (Right) \t•\t25 Reverse Lunges (Left) \t•\t50 Sit-Throughs (25 each side) \t• 50 Mountain Climbers (both sides = 1) 15-minute time cap. Pace it. Rest when needed. Keep your form sharp. Get your 30 day trial now 📲 @shred.fast (link in bio) #fyp #viral #freeworkout #strength
TikTok6 days ago
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