If we had to compare the seated hamstring curl with the lying hamstring curl in terms of maximizing hamstring growth — I’d go with the seated due to the greater stretch you’ll get being in the seated position #fyp #fitness #gym #bodybuilding
If we had to compare the seated hamstring curl with the lying ham…
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How to do seated hamstring curls to get the most growth out of them🫡 Big thing here as far as optimizing execution and setup over the alternatives is just making sure that we are as locked in and as stable as possible. That will allow us to mechanically load the hams as much as possible and that’s what we’re after. Other than that, it’s just about pushing until you can’t 👍🏻 JOIN my ONLINE TRAINING GROUPS for 1$ a day (real-time programming access to me for questions and video review) or apply
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Chapter 2 - How to get that extra burn with the seated hamstring curl machine. #samsulek #samsuleklift #samsulekeffect #gymtok #bodybuildingtips
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