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Machine Chest Press - The goal is to target thise mid/low pec fibers. Set the seat height up so the handles rest somewhere around nipple line. Make sure elbows are slightly tucked in and you’re not gripping too wide or narrow. Keep chest up and shoulders down, as you press think about bringing biceps together creating more tension on the pecs. Control every rep and eccentric. - #gymtiktok #gymtok #chestworkout #chestday #chestpress #gymtips
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This is not triceps pushdown this called lower chest push down it's like Decline chest press You can target your chest using a seated tricep dip/pushdown machine by adjusting your body posture to shift the emphasis trom your arms to your lower pectoral muscles #gymgacks #gymgacks #chest #planetfitnessworkout
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