Romanian split squats
0:18
YouTubeFitMarek
Romanian split squats
Romanian split squats are one of the most underrated lower body exercises you can add to your training. Here’s why they are so effective: • Build strong glutes and hamstrings • Train one leg at a time to reduce strength imbalances • Improve balance and hip stability • Reinforce proper hip hinge mechanics • Strengthen stabilizer ...
1.7K views2 months ago
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3 Sets: 20 Split Squats (10ea)+15 Romanian Deadlifts w/ 55lbs DBs+10
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