In this week’s Recovery College Reaching Out video, Sarah Crawford, Occupational Therapist, talks about how we might use the five ways to wellbeing to help us look after our mental health during these difficult times. --------- Resources for Five Ways to Wellbeing 🔹 The original Five Ways to Wellbeing Report by the New Economics Foundation can be viewed online, or downloaded for free at 👉 https://neweconomics.org/2011/07/five-ways-well-new-applications-new-ways-thinking 🔹 Aware NI is a charit

As part of the Recovery College Reaching Out Campaign, in this week’s video Dr Catrin Gabriel, Consultant Clinical Psychologist talks about the importance of staying connected which is even more relevant in these unusual times. Send your questions on staying connected to Olive.Young@westerntrust.hscni.net and Dr Gabriel will answer your questions in our follow up video on Thursday.⁣ ----------- Staying Connected Resources 🔸 Information on overcoming loneliness can be found in the WHSCT Recovery