Stronger legs and quicker feet for tennis 🎾 Equipment needed: Jump Rope and Medium Dumbbells 💪 Do each move 45 sec on with 15 sec rest! And make sure to effectively warm up before starting! And if you LOVE this style of workout I made you a full on tennis workout program that helps you: 🎾 Get faster and more agile to chase down shots 🎾 Feel stronger overall and hit with more power 🎾 Improve your endurance 🎾 Get the rhythm and timing of your swings 🎾 Improve your footwork & positioning And
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