Fun and fast Full Body HIIT! 10 squat thrust, 10 squat lunge, 10 push-up renegade row, 10 bent over row hammer curl, 10 plié squat triceps ext. Then 9 reps,8,7,6,5,4,3,2,1! Who wants to see this on YouTube? Let me know if I should film this set.😁. #hiitworkout #strengthworkout #menopause #fitover50 #movedaily #tracysteen #fitat50 #menopausefitness | Tracy Steen
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