Modified dumbbell shrugs can help target different parts of your trapezius muscle or accommodate physical limitations. Here’s a couple more 1. Seated Dumbbell Shrugs-Sit on a bench with a back support, holding a dumbbell in each hand. Perform the shrug by lifting your shoulders up towards your ears, which helps reduce strain on your lower back. 2. Single-Arm Dumbbell Shrugs-Perform the shrug with one arm at a time. This can help improve muscle imbalances and ensure each side is working equally.
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FacebookJustin Mahaffey
Modified dumbbell shrugs can help target different parts of your trapezius muscle or accommodate physical limitations. Here’s a couple more 1. Seated Dumbbell Shrugs-Sit on a
Justin Mahaffey. . Modified dumbbell shrugs can help target different parts of your trapezius muscle or accommodate physical limitations. Here’s a couple more 1. Seated Dumbbell Shrugs-Sit on a bench with a back support, holding a dumbbell in each hand. Perform the shrug by lifting your shoulders up towards your ears, which helps reduce ...
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