Presto on Instagram: "24 days from the kyoto marathon!!! little threshold run today felt way better than last weeks 😁 todays workout: 15 min easy, 1min rest 4x20sec strides 40sec jog recs 2-3 min rest 6x (4min at 630-640 pace, 1min walk/jog recs) ^ paces: 6:36, 6:30, 6:33, 6:27, 6:26, 6:18 2-3 min rest 5 x (30sec fast, 1:00 easy jog) 10 min cool down #running #fitness #thailand #gym #earnednotgiven"

Presto on Instagram: "if you don’t think you can get a good workout in because you’re not lifting weights you’re playing yourself! athletes don’t train to move weight they train to move efficiently. these exercises will help with core and stabilization strength in different planes of motion which is the backbone of all athletic movements. just look at people who do calisthenics. they’re some of the strongest and most functional people on earth and they seldom lift weights, if at all. try doing a