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Train like a New York City police officer with these at-home workout moves
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2.8K views · 38 reactions | Fit Tip Friday comes to you from Police Fitness Ambassador Kyla Ford and her workout partner Becca! These tips are for everyone, but today it is especially for you ladies! Don't be afraid of the gym, or the weights! These tips are to help you get Fit to Serve, Fit to Protect, Fit for LIfe! Grab you a partner and lets go! | Police Fitness | Facebook
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9K views · 147 reactions | Join Session 147 for their last workout before graduation . | Prince George's County Police Department | Facebook
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