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Samantha Bray — Nutritionist on Instagram: "We’re all waiting for that one big change to “fix” everything 🙇🏽‍♀️ But the truth is that it’s the micro habits, done daily, that actually will make you feel your best and move towards your goals the fastest! 💌 I’ve put together my list of the easiest micro habits to start with in my Substack, the ones that give the biggest return over a year to care for your health and longevity. Link in my bio! #nutrition #wellness #healthylifestyle #habits #minds

Samantha Bray — Nutritionist on Instagram: "We’re all waiting for that one big change to “fix” everything 🙇🏽‍♀️ But the truth is that it’s the micro habits, done daily, that actually will make you feel your best and move towards your goals the fastest! 💌 I’ve put together my list of the easiest micro habits to start with in my Substack, the ones that give the biggest return over a year to care for your health and longevity. Link in my bio! #nutrition #wellness #healthylifestyle #habits #minds

3.7K views2 weeks ago

Courtney | Hormone Health + Fat Loss Coach on Instagram: "Comment RESET below to learn the exact protocol I used to lose 25 lbs of fat + inflammation in my 5 Day Cortisol Reset 💌 Same bathing suit, different woman. ☀️ I was doing everything “right”… 🔥Crushing HIIT workouts 🥦 Eating clean, whole foods ⏰ Fasting like clockwork 🚫 Barely touching sugar or alcohol …yet my body felt like it was turning against me. Instead of seeing results, I was stuck in a cycle of gaining weight, constantly exha

Courtney | Hormone Health + Fat Loss Coach on Instagram: "Comment RESET below to learn the exact protocol I used to lose 25 lbs of fat + inflammation in my 5 Day Cortisol Reset 💌 Same bathing suit, different woman. ☀️ I was doing everything “right”… 🔥Crushing HIIT workouts 🥦 Eating clean, whole foods ⏰ Fasting like clockwork 🚫 Barely touching sugar or alcohol …yet my body felt like it was turning against me. Instead of seeing results, I was stuck in a cycle of gaining weight, constantly exha

6.1K views3 weeks ago

Neha Ranglani🌻Integrative Nutritionist | Functional Medicine on Instagram: "Here's how to include these in your Daily Diet: 1. Flaxseeds (Hormone balance & Omega-3s) Grind and mix into roti/chilla batter or atta. Add powdered flaxseed to chutneys, smoothies, or soups. Make flaxseed laddoos with jaggery & nuts. Sprinkle on salads or stir into vegetable sabzis. Use flaxseed oil in salad dressings (avoid heating). 2. Broccoli (Calcium & phytoestrogens) Lightly steam and add to soups, salads, or st

Neha Ranglani🌻Integrative Nutritionist | Functional Medicine on Instagram: "Here's how to include these in your Daily Diet: 1. Flaxseeds (Hormone balance & Omega-3s) Grind and mix into roti/chilla batter or atta. Add powdered flaxseed to chutneys, smoothies, or soups. Make flaxseed laddoos with jaggery & nuts. Sprinkle on salads or stir into vegetable sabzis. Use flaxseed oil in salad dressings (avoid heating). 2. Broccoli (Calcium & phytoestrogens) Lightly steam and add to soups, salads, or st

18.7K views3 weeks ago

Stephanie Joplin on Instagram: "Wedding guest, date nights, events…. I got you covered and all for under $36 😮‍💨 @cupshe just did a collab with Herbert Twins and the dresses are 🔥. You can also use code: BWC to save 15% off $70+ or 20% off $109+ Comment “DRESS” and I’ll DM you links and my code! #midsizefashion #midsizegals #cupshepartner #cupshe #CupsheXRenee&ElishaHerbertTwins #theplusoneedit https://liketk.it/5lAnY"

Stephanie Joplin on Instagram: "Wedding guest, date nights, events…. I got you covered and all for under $36 😮‍💨 @cupshe just did a collab with Herbert Twins and the dresses are 🔥. You can also use code: BWC to save 15% off $70+ or 20% off $109+ Comment “DRESS” and I’ll DM you links and my code! #midsizefashion #midsizegals #cupshepartner #cupshe #CupsheXRenee&ElishaHerbertTwins #theplusoneedit https://liketk.it/5lAnY"

1.1M views2 weeks ago

MTL Blog on Instagram: "🚨 ILESONIQ GIVEAWAY 🚨 We're just under a week away from Montreal's best EDM festival! @goConfirmApp has partnered with us & @FrontRite to send 2 lucky ravers to @Ilesoniq with 2 day GA Wristbands! 📅 August 9 & 10, 2025 📍 Parc Jean-Drapeau, Montreal QC 🔥 Move to the beats of @JohnSummit, @Illenium, @SofiTukker, @ChaseAndStatus, @Kaskade, and more! 👇 HOW TO ENTER 👇 ✅ FOLLOW @goConfirmApp + @FrontRite 🌟 ✅ LIKE this post ❤️ ✅ TAG your rave buddy in the comments (1 fri

MTL Blog on Instagram: "🚨 ILESONIQ GIVEAWAY 🚨 We're just under a week away from Montreal's best EDM festival! @goConfirmApp has partnered with us & @FrontRite to send 2 lucky ravers to @Ilesoniq with 2 day GA Wristbands! 📅 August 9 & 10, 2025 📍 Parc Jean-Drapeau, Montreal QC 🔥 Move to the beats of @JohnSummit, @Illenium, @SofiTukker, @ChaseAndStatus, @Kaskade, and more! 👇 HOW TO ENTER 👇 ✅ FOLLOW @goConfirmApp + @FrontRite 🌟 ✅ LIKE this post ❤️ ✅ TAG your rave buddy in the comments (1 fri

28.7K views1 month ago

Bernie on Instagram: "Wow, I'm crying a little making this. It sucks to make friends and only have them for such a short time, I'm set to move away and I'm having a hard time processing leaving. The adventures have been so fun, Natasha, I'm so glad we met! Surely we will see each other again! I loved that we share the same hobbies and can just enjoy each other's company without needing to do anything! A friendship that doesn't drain each other's social battery. There is no wasted energy with you

Bernie on Instagram: "Wow, I'm crying a little making this. It sucks to make friends and only have them for such a short time, I'm set to move away and I'm having a hard time processing leaving. The adventures have been so fun, Natasha, I'm so glad we met! Surely we will see each other again! I loved that we share the same hobbies and can just enjoy each other's company without needing to do anything! A friendship that doesn't drain each other's social battery. There is no wasted energy with you

4.4K views3 weeks ago

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Weliton DeOliveira on Instagram: "1. “Act as a personal insight analyst. Based on my birth date ([insert date]), tell me what major historical events, global shifts, and generational patterns shaped the world I was born into. Explain how that may subconsciously influence my personality and worldview.” 2. “Use my zodiac sign, numerology, and Chinese animal year to construct an archetypal identity blueprint. Then, relate those patterns to potential emotional strengths, blind spots, and recurring l

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