#Cholesterol isn’t the villain — it’s essential for hormone balance and brain health, both of which support your bones. 🧠🦴 The real problem? Oxidized cholesterol — when processed seed oils and low antioxidant intake damage healthy fats in the body. Since the 1980s, we’ve leaned on seed oils… but heart health hasn’t improved. Here’s the better path: ✅ Choose whole, natural fats ✅ Eat antioxidant-rich foods daily ✅ Stop fearing the nutrient your body depends on 💛 💪 Take charge of your bone hea
FacebookBetter Bones, Better Body: Osteoporosis & Osteopenia
#Cholesterol isn’t the villain — it’s essential for hormone balance and brain health, both of which support your bones. 🧠🦴 The real problem? Oxidized cholesterol — when processed
Better Bones, Better Body: Osteoporosis & Osteopenia. Better Bones, Better Body: Osteoporosis & Osteopenia · Original audio. #Cholesterol isn’t the villain — it’s essential for hormone balance and brain health, both of which support your bones. 🧠🦴 The real problem? Oxidized cholesterol — when processed seed oils and low ...
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