Gain More Muscle and Strength with Negative Rep Training (Full Workout Routine)
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Gain More Muscle and Strength with Negative Rep Training (Full Worko…
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themuscleprogram.com
Control your negative rep & do it little bit slow under your control & see the big difference in muscle building. Watch, listen and learn through full video. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #training #workout #repetition #tut #bodybuilding #musclebuilding #mukeshgahlot | Mukesh Singh Gahlot
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Control your negative rep & do it little bit slow under your control …
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FacebookMukesh Singh Gahlot
How to Use Negative Reps to Build Muscle and Get Stronger – Fitness Volt
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If your biceps aren’t growing… it’s not the weight. It’s your form. Set the bench around 45°. Pin your shoulder blades back like you’re trying to hold a pencil between them. Let your arms hang and get that FULL stretch at the bottom — don’t cheat it. Now here’s the key… Drive your wrists up toward your front delts, not just the dumbbells up. Squeeze hard at the top. Control the negative. Make every rep look the same. Stop swinging. Stop rushing. Stop ego lifting. Biceps grow from tension — not m
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