Lordosis vs Kyphosis Explained | 3 Simple Exercises to Fix Bad Posture
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Lumbar lordosis without pain is not an issue but if you find you have these symptoms it’s probably
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⏳ ¿Tu espalda tiene una curvatura muy pronunciada? Si notas que tu zona lumbar se hunde y tus glúteos sobresalen de forma poco natural, podrías estar lidiando con lordosis, causada frecuentemente por malas posturas diarias. La buena noticia es que puedes corregirlo con esta rutina de movilidad y fortalecimiento: 🔓 Libera tu pelvis: Realiza ejercicios de movilidad pasando la pierna sobre un objeto. 🧘‍♂️ Estiramientos clave: Estira cuádriceps y flexores de cadera, manteniendo cada posición por 3
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