583K views · 89 reactions | Powerful lizard movement flow sequence by...
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583K views · 89 reactions | Powerful lizard movement flow sequence by...
VAHVA Fitness. . Powerful lizard movement flow sequence by VAHVA Fitness. Mobilize the spine, open up the hips and develop immense upper body strength. The benefits of each movement and more details of this type of training http://bit.ly/the-anatomy-of-lizard
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