Essential Running Tips for Endurance and Recovery
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Essential Running Tips for Endurance and Recovery
1.9K views2 months ago
TikTokrunningwithlew
My top long run tips as a running Physio and run coach: 1️⃣ Long runs should have a time limit. It takes a while to recover if you run more than 3 hours in one run. So if you’re in the middle of your build and you have speed work and another long run coming up, you’re really ramping up your injury risk if you run 3 hours. If you’re nowhere near your goal long run mileage after 3 hours split it over 2 days! 2️⃣ Don’t increase the length of your long run by more than 10 minutes. If you ran 90 minu
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My top long run tips as a running Physio and run coach: 1️⃣ Long r…
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FacebookRunning with Richelle
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Running a business doesn’t have to be stress! With OneBusiness POS…
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Can we beat an Olympian's 400m time... As a relay?? ⏱️ @linaruns came down to TRC Runs x @puma.uk Track Night and challenged us and our audience to take on her best 400m hurdle time 👀 Despite not having to do any hurdles, @markdredge leading us off, valiant efforts from attendees Alice and George and @rickkelsey on the anchor leg it still wasn't enough. Crazy just how fast elite athletes can shift! Great fun to race the clock and a fantastic evening - thanks to everybody who came along 💪 | The
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