Hammer strength pullovers 134 pounds
2:42
YouTubeRick Chartrand Certified Exercise Instructor
Hammer strength pullovers 134 pounds
My goal is to do the first rep in 10 seconds up 10 seconds down as a warm-up. The next few reps are five seconds lifting five seconds hold and five seconds lowering. The final rep is followed by a 20 second lowering. No special claims are made for this protocol. I just happen to like it. The first slow rep is just to warm up like any other and ...
61 views3 months ago
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