Hironori Nakajima on Instagram: "【My HIIT Routine with Dumbbells】 ダンベルを用いたHIITルーティン"
Hironori Nakajima on Instagram: "【My HIIT Routine with Dumbbells】 …
327.8K views2 weeks ago
Instagram
Adding in 10 minutes of HIIT bike after your workouts is a game changer if you want to lose that belly fat and tone your legs! My secret HIIT routine that will get you SNATCHED❤️‍🔥 #cycling #cyclinglife #cyclingworkout #bikeworkout #biking #cardioworkout #cardioroutineatthegym #cardioroutine #cardio #cardioweightloss #weightloss #fatloss #tonedbody #cardiochallenge #treadmillworkout #treadmillworkout #treadmillroutine #cardioworkoutforweightloss #cardioworkouts #workoutmotivation #workoutroutin
Adding in 10 minutes of HIIT bike after your workouts is a game cha…
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니하리카 ( health & fitness 1111 )🏳️‍🌈 on Instagram: "🔥 Get Ready to SWEAT! 💦 This HIIT routine is designed to be done 2 times a week for optimal results. 💪 Each exercise should be done for 1 minute, with 3 sets. 📝 Remember to: ✨ Stay hydrated between sets 💧 ✨ Rest well between sets 😴 ✨ Don’t overdo it! 🚨 Let’s get started! 🎉 [INSERT EXERCISES HERE] Additional Tips: ✨ Warm up before starting the workout 🏋️‍♀️ ✨ Cool down after the workout to prevent injury 🧘‍♀️ ✨ Mix up your routine to a
니하리카 ( health & fitness 1111 )🏳️‍🌈 on Instagram: "🔥 Get Ready to SWE…
51.8K views1 month ago
Instagram
Lekha Jambaulikar 🌸 on Instagram: "✨HIIT routine - Level 1 - beginner- standing circuit✨ 🅂🄰🅅🄴 it and try it for some serious burnzzzz 🔥🔥🔥 When I say ‘beginner’ I make sure I train with a beginner to see the intensity of the workout, so when I say you can do this as a beginner, YOU CAN DO THIS!!! 🤜🏻✨🤛🏻 lezzzgooooo! We planned for something totally different but the rains ruined our plans, but we got #NOexcuses so we put together a STANDING HIIT ROUTINE FOR LEVEL 1 BEGINNERS ✨❤️ hope y
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Lekha Jambaulikar 🌸 on Instagram: "✨HIIT routine - Level 1 - beginne…
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