โœ… The PERFECT Overhead DB Tricep Extension
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YouTubeAndrew Kwong (DeltaBolic)
โœ… The PERFECT Overhead DB Tricep Extension
The PERFECT Overhead Dumbbell Triceps Extension 1๏ธโƒฃ Adjust Your Seat Position โ€“ Slide your butt slightly forward on the shoulder press seat so your torso leans back. This sets you up for better arm positioning in the next step. 2๏ธโƒฃ Angle Your Upper Arms Slightly Back โ€“ Instead of keeping them completely vertical, let your upper arms ...
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