Comment the key word PROGRAM below if you want a sneak peek into the ✨8 Pillars of Fitness Program ✨ and 👉 my new guide with 16 holistic fitness strategies that I’ve been using to stay in my best shape all year round. The Program starts on January 1st and you can already sign up for the Early Bird Special discount!! Don’t miss out 🙌 | Zuzka Light
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Comment the key word PROGRAM below if you want a sneak peek into the ✨8 Pillars of Fitness Program ✨ and 👉 my new guide with 16 holistic fitness strategies that I’ve been using to stay in my best shape all year round. The Program starts on January 1st and you can already sign up for the Early Bird Special discount!! Don’t miss out 🙌 | Zuzka Light
20.4K views10 months ago
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✨ Something new is coming I’ve been working on something very close to my heart — a year-long program that helps women build a strong, vibrant body and create an active lifestyle that fits their life and where they are right now. 💪 The 8 Pillars of Fitness Program is where I share everything that’s helped me stay consistent, balanced, and inspired for years. It’s not just about workouts and nutrition. It’s about mindset, recovery, and daily habits that make fitness feel natural and enjoyable. T
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✨ Something new is coming I’ve been working on something very close to my heart — a year-long program that helps women build a strong, vibrant body and create an active lifestyle that fits their life and where they are right now. 💪 The 8 Pillars of Fitness Program is where I share everything that’s helped me stay consistent, balanced, and inspired for years. It’s not just about workouts and nutrition. It’s about mindset, recovery, and daily habits that make fitness feel natural and enjoyable. T
30.7K views11 months ago
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How To MOTIVATE YOURSELF To Do ANYTHING! | Zuzka Light
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How To MOTIVATE YOURSELF To Do ANYTHING! | Zuzka Light
35.1K viewsMar 24, 2022
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If you raise your standards little by little each month, you won’t need to rely on willpower. Your baseline shifts. What felt hard starts to feel normal. | Zuzka Light
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If you raise your standards little by little each month, you won’t need to rely on willpower. Your baseline shifts. What felt hard starts to feel normal. | Zuzka Light
13.2K views9 months ago
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Today was my Upper Body & Abs day 💪 Hanging leg raises or bicycle - one of the best exercises for abs, also quite brutal. Bridge Press - works your posterior chain of muscles, and impro | Zuzka Light
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Today was my Upper Body & Abs day 💪 Hanging leg raises or bicycle - one of the best exercises for abs, also quite brutal. Bridge Press - works your posterior chain of muscles, and impro | Zuzka Light
20.6K viewsJan 26, 2019
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Comment PROGRAM for holistic fitness tips & a sneak peak into the 8 PILLARS OF FITNESS Program 2026 - the 🔗 link to the program is in the PDF guide or in my bio 8PillarsOfFitness.com If you join the program you’ll get: • Workout Programs for Every Fitness Level with and without equipment with follow along videos • Strength Training Program • Somatic Exercise Protocol • Meal Plan & nutrition strategies • Protocols to support your hormones, lymphatics, and nervous system • Breathing exercises and
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Comment PROGRAM for holistic fitness tips & a sneak peak into the 8 PILLARS OF FITNESS Program 2026 - the 🔗 link to the program is in the PDF guide or in my bio 8PillarsOfFitness.com If you join the program you’ll get: • Workout Programs for Every Fitness Level with and without equipment with follow along videos • Strength Training Program • Somatic Exercise Protocol • Meal Plan & nutrition strategies • Protocols to support your hormones, lymphatics, and nervous system • Breathing exercises and
24.5K views10 months ago
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Getting back into the groove with bodyweight exercises! My strength is coming back, cardio has already improved a lot. Time to set up bigger goals! PS: there’s a new workout in the ZGYM | Zuzka Light
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Getting back into the groove with bodyweight exercises! My strength is coming back, cardio has already improved a lot. Time to set up bigger goals! PS: there’s a new workout in the ZGYM | Zuzka Light
15.8K viewsJan 5, 2019
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Throwback Thursday 💥 ZGYM is going stronger than ever!! Comment “BADASS” for a free fat loss guide 👇 | Zuzka Light
17.1K viewsJun 26, 2025
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1:30
Stay in control with one ☝️ GOAL If your New Year plan is a long list of goals… you’re setting yourself up to quit. Not because you’re weak. Because that’s too much change at once. ✅ Pick ONE goal that excites you ✅ Set one January milestone ✅ Choose 1–2 daily non-negotiables That’s the system. Repeat each month. Subscribe for Health and Fitness tips. | Zuzka Light
10.7K views9 months ago
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9:43
Age is no excuse! These are advanced, but with practice anyone can do these! | Zuzka Light
41.5K viewsMay 12, 2022
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How do you get through tough times? You fight! Not with others, but with your own demons, your own fears and insecurities. Your workout will help with the anxiety. ⁣ ⁣ 🇨🇿Jak se dostaneš | Zuzka Light
16.5K viewsMay 14, 2019
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🔥💪 JUST 20 MINUTES A DAY TO A LEAN BODY, GREAT ENERGY, AND FEELING LIKE A BADASS! 🔥💪 💪 No gyms 🔥 Weekly Workout Schedules 😎 Guided Meal Plans & Workout Programs 💥 Fun, interesting workouts 😄 Let me guide you to burn fat, lose weight, build strength, and get in amazing shape for good! Who’s ready? Join my 8 Pillars of Weight Loss Program/ZGYM challenge 2023, it is the perfect way to get motivated and finally fulfill those new years resolutions! 🙌 Learn more here: https://www.zgymchallen
24K viewsDec 27, 2022
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💪 Comment “ZGYM APP” and get started today with your daily training at home. You only need 20 minutes a day with the ZGYM method to build strength, burn fat, and move better. This is how I’ve been training for the past 19 years of my life. It’s sustainable and it works. | Zuzka Light
53.1K views1 year ago
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Here are some of the exercises from the #zgymbenchmark challenge we're doing on Instagram that I wanted to show you. Remember that you should always focus on your form first before tryin | Zuzka Light
20K viewsAug 15, 2017
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It’s crazy how much fun you can have with a wooden box 😆. P.S. workout with me in the ZGYM at ZuzkaLight.com - I have over 700 workouts from beginners to advanced, an ongoing weekly workout schedule, workout programs and more! #zgym #zuzkalight #workoutvideo #workoutroutine #workoutmotivation #training | Zuzka Light
20.8K viewsNov 12, 2019
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21:45
How To Support Your Metabolism & Weight Loss Part 1 | EP3
26.9K viewsJun 28, 2022
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Your personal BOLT score correlates directly with your energy levels. If your score is under 25 seconds you might want to start really focusing on nasal breathing and CO2 tolerance. It will make a world of difference in how you feel. P.S. The 8 Pillars Of Fitness Program is now available - take advantage of the Early Bird Special Discount Offer 🎁🚀 at 8PillarsOfFitness.com | Zuzka Light
19.5K views10 months ago
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8:58
Gut Health #2 - Profile of a Healthy Gut & The F Word
34.2K viewsJun 26, 2018
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I love Flying Burpees! 20 of these should raise up your heart rate :) ZuzkaLight.com #fitness #love | Zuzka Light
157.3K viewsMay 30, 2015
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There’s a NEW cardio workout in the ZGYM (ZuzkaLight.com) called Cardio Kick Box 1 - for intermediates. Here’s a little sneak peak except for the first exercise which is obviously advanced and I was just playing with the ninja jump. Give it a shot if you haven’t yet - you’ll be drowning in your own sweat!!💪💦 #zuzkalight #zgym #cardioworkout #workoutroutine #workoutvideo #cardiokickboxing #funworkout | Zuzka Light
25.4K viewsNov 20, 2019
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Let’s get moving! It’s so easy, just put on something sporty, log in to ZGYM, choose your fitness level and do the workout for today in the weekly workout schedule. It will take you abou | Zuzka Light
Jan 3, 2019
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The 8 Pillars of Fitness Program starts January 1st. Comment PROGRAM to get some free tips 🎁 and learn more about the program. | Zuzka Light
6.1K views9 months ago
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There’s still time to join me in the ZGYM app for September’s Abs Shred Challenge 💪🔥 Comment GUT20 for Free Nutrition Guide an exclusive link to sign up for ZGYM with a discount!! | Zuzka Light
29K viewsSep 3, 2025
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Watch the new Gut Health Episode: https://zuzkalight.com/health-fitness/profile-of-a-healthy-gut-the-f-word/ | Zuzka Light
Jun 26, 2018
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The Surprising Secret to All Day Energy and Optimal Health!
24K viewsJan 5, 2024
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Here are some exercise examples from the new upcoming Killer Legs Workout. I decided to get my legs really strong because I fell in love with skiing, so now I have even bigger motivation | Zuzka Light
25.6K viewsFeb 18, 2019
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Hey guys here are some exercises you can try with your Power Band and if you feel like doing a 12 Minute Heartbreaker Workout with me using only Dumbbells and power band, then join me in | Zuzka Light
21.9K viewsMar 30, 2018
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I wouldn’t get the same results with one dimensional training. Lifting weights brings one set of benefits. Adding mobility, agility, and control from different types of methods will make | Zuzka Light
Apr 29, 2019
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Do 10 reps of each to strengthen and tone your arms and abs! 3 rounds should leave you feeling pretty good about yourself ;) | Zuzka Light
81.1K viewsAug 20, 2015
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3:40
You Can Get in Shape in 10 minutes a day
115.5K viewsMar 14, 2012
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