148K views · 297 shares | IFBB Pro, Chris Bumstead, takes us through...
8:36
FacebookMuscle & Strength
148K views · 297 shares | IFBB Pro, Chris Bumstead, takes us through...
Muscle & Strength. . IFBB Pro, Chris Bumstead, takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself! Chris Bumstead's Chest Workout: 1. High Cable Fly* - 3 x 12-15 2. Barbell Bench Press - 4 x 8-10** 3. Incline Dumbbell Bench - 4 x 8 4a. Machine Fly 3 x 12 4b ...
148.8K views6 days ago
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