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barbend.com
How to Do the Barbell Curl for Biceps Size and Strength | BarBend
In this barbell curl exercise guide, you'll learn everything you need to know about building bigger, stronger biceps with a barbell.
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165K views · 1.4K reactions | three biceps exercises using the Ez bar. The *EZ bar* has a unique, zig-zag shape that allows for a more natural wrist position, reducing strain on the wrists and elbows compared to straight barbell curls.The wide grip target the short head of the biceps.The narrow grip target the long head of the biceps.The reverse grip target the Brachialis muscle.#gym #muscle #fitness #bodybuilding #biceps #bicepworkout #bicep | Bodyfitness GYM | Facebook
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