Make your warm-ups a basic habit before and after working out. Go through this simple and effective lower body warm-up ✌️ Details: -Deep lunge to hamstring stretch 5-10rep each leg -Lateral Kneeling Lung Stretch 5-10reps each leg -SL Hip Internal Rotations 5-10rep each leg -Adductor Side Lean Stretch 5-10rep each leg -Hip External rotations 5-10rep each leg -Alternate Hip Internal Rotation 5-10rep each leg #positivevibes #stayactive #noexcuses #goodvibes #personaltrainer | Ajiboye Oluwatobi Emil
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How to Form a Habit - Develop and Maintain Good Habits
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