Learning to use an AXIO is a motor control skill — not a balance contest. When athletes are first introduced to centripetal resistance, the goal is to develop smooth rotational control, co-contraction, and sequencing. If you add instability too early (BOSU, balance discs, foam pads, etc.), you actually disrupt the learning process and reduce the athlete’s ability to “find” the motion. Start simple → master control → then layer complexity. Progression should look like: 1️⃣ stable surface 2️⃣ cont
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