This is a brutal but effective way to finish any anterior chain or quad focused leg workout! The goblet positioning of the dumbbell demands a more upright torso which will de-load the glutes and bias the quads. Keep the movement smooth and resist the burn 🔥 for as long as you can! Don’t fight the natural desire for the tibia to move forward (and bring the knees out over the toes in the process)! With the upright torso the ankle will have to dorsiflex more to get you to depth. Let. It. Happen. Y
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This is a brutal but effective way to finish any anterior chain or quad focused leg workout! The goblet positioning of the dumbbell demands a more upright torso which will de-load the glutes and bias the quads. Keep the movement smooth and resist the burn 🔥 for as long as you can! Don’t fight the natural desire for the tibia to move forward (and bring the knees out over the toes in the process)! With the upright torso the ankle will have to dorsiflex more to get you to depth. Let. It. Happen. Y
194.1K viewsNov 4, 2022
FacebookATHLEAN-X
¡Cómo Hacer que las Dominadas sean MUCHO Más Fáciles!
1:14
¡Cómo Hacer que las Dominadas sean MUCHO Más Fáciles!
288.4K views3 months ago
YouTubeATHLEAN-X Español
This is my best “do nothing” or “do something” workout. I call them double or nothings. Pick two exercises…just two. The second should be one you’re capable of doing more reps on even if the weight was within 25% of each other on both exercises. Here I’m using my full body weight on a pull up and around 75% of it on a pushup. The goal is to perform your pull-ups and then double that number of pushups. Don’t make it? Make it and keep going until you hit a predetermined number of reps on the first
1:22
This is my best “do nothing” or “do something” workout. I call them double or nothings. Pick two exercises…just two. The second should be one you’re capable of doing more reps on even if the weight was within 25% of each other on both exercises. Here I’m using my full body weight on a pull up and around 75% of it on a pushup. The goal is to perform your pull-ups and then double that number of pushups. Don’t make it? Make it and keep going until you hit a predetermined number of reps on the first
50.3K views9 months ago
FacebookATHLEAN-X
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X
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ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X
905.8K viewsAug 13, 2025
FacebookATHLEAN-X
How To ACTUALLY Do Lunges (Feat. The “Rock”)
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How To ACTUALLY Do Lunges (Feat. The “Rock”)
565K views3 months ago
YouTubeATHLEAN-X™
The Most Effective Exercise for Fat Loss
0:49
The Most Effective Exercise for Fat Loss
318K views2 months ago
YouTubeATHLEAN-X™
Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
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Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
2.8M viewsOct 3, 2024
FacebookATHLEAN-X
0:22
The BEST Back Exercise You HAVEN’T Tried
139.5K views4 months ago
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0:32
Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
518.5K viewsNov 16, 2024
FacebookATHLEAN-X
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How to Make Pullups MUCH Easier
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Athlean-X Shoulder Workout Fail
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The ONLY 2 Exercises for Thicker Triceps
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How Legends Train #trainingtips #bodybuilding #fitnesstips #gymmotivation #mannypacquiao
788.4K viewsJul 20, 2022
TikTokathlean_x_
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