15 MIN STANDING ABS FOR BEGINNERS I with cool down, no repeats, no equipment Welcome to this 15 minute all-standing abs routine that is perfect if you're a beginner or are just getting back into fitness! This routine requires no sitting or laying down to work our core. We're targeting all parts of our abs with simple and effective exercises. Try to focus on your breath, exhale as you lift your leg or knees. We hope you'll enjoy this one friends! . 15 นาที เน้นสร้างกล้ามหน้าท้องทุกส่วน ยืนฝึก เหม
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