579K views · 3.6K reactions | In this episode of the podcast, Sam Harris speaks about social contagion and about the importance of understanding one’s own mind in an emergency. This content is also available in the Waking Up app. | Sam Harris | Facebook
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You literally can’t hear this stuff enough. I think of it as mindfulness 101. Instead of running away from difficult feelings— self medicating with booze, shopping, denial— the move is to feel them fully, let them pass, and make a sane decision on the other side. Respond, not react. A decent recipe for becoming at least 10% happier. For the latest #10percenthappier podcast episode where I talk to the brilliant Ayya Anandabodhi, click the link in my bio. We talk about about four simple ways to re
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