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🎯 ¿Qué mide el Yo-Yo Intermittent Recovery Test Nivel 1 en fútbol? ⚽ La prueba Yo-Yo IR1 es una de las evaluaciones más utilizadas en el fútbol para medir la capacidad aeróbica intermitente. Sevilla FC #soccertraining #rendimientodeportivo #football #futbol #pruebasfisicas | PF Andres Acevedo
🎯 ¿Qué mide el Yo-Yo Intermittent Recovery Test Nivel 1 en fútbol? …
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yo-yo（ヨーヨー）テストのスピードレベルと回数について
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Volt Cricket Academy⚡️ on Instagram: "A glimpse of the ‘Yo-Yo test’ of our U-16 boys. This test measures an athlete’s ability to perform repeated high intensity efforts with short recovery periods by running between two points at increasing speeds, guided by beeps."
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