Peak Workout (Long Head Bicep Exercises) Size & Defenition
7:14
Peak Workout (Long Head Bicep Exercises) Size & Defenition
Jan 28, 2018
builtwithscience.com
Biceps Measurement #bigbiceps #gymaddicted #fitnessmodel #musclehunk #gymbros #bicepsmeasurement #bicepsmeasuring #muscleman #worships #fitness #bros
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To effectively grow your bicep peak, particularly targeting the long head, focus on these top three exercises: 1. **Incline Curls on a Preacher Curl Bench**: Performing incline curls on a preacher curl bench isolates the long head of the biceps, maximizing the stretch and contraction. The incline position ensures that your arms are fully extended, allowing for a deep stretch in the long head, which is crucial for building a more prominent peak. 2. **Perched Curl with Neutral Grip**: This exercis
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