✨Tips to get over gym anxiety✨ 1. Plan your workout Knowing what exercises you’ll do eliminates confusion and boosts confidence 2. Start with a friend Bring a friend for support, till you feel comfortable alone 3. Avoid peak hours Avoid the crowd by choosing quieter times (morning or very late in the evening) 4. Wear comfortable clothes Comfort and confidence go hand in hand 5. Focus on yourself Everyone is too busy with their own workouts to judge yours 6. Ask for help Gym staff or trainers are

Got gym anxiety My top tips 1. Plan your workout 2. Go at none peak times 3. Bring a friend 4. Headphones in, focus on yourself #gymbeginner #gymanxiety | Mashaspeaches

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