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Save/Share if you find this useful 🚀 , I wish I had known this Rear Delt variation earlier. It gives a much deeper stretch than normal reverse flyes,since both arms move together in reverse flyes, the range is limited. But when you train one arm at a time while sitting sideways, the arm crosses slightly in front of the body at the bottom, giving you a far greater stretch. And as we know, for the best muscle growth, we need to train each muscle in both the stretched and contracted positions. Her