What is whey protein?
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YouTubeCleveland Clinic
What is whey protein?
Whey protein is generally safe for most people to take, as long as they don’t have a dairy allergy. But there are some drawbacks: calorie content, extra sugar or processed ingredients and possible digestive problems. It’s best to discuss with your physician before you start taking protein supplements. The benefits and types of whey protein ...
18.9K viewsNov 20, 2023
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Baxter Brow pt | Online Fitness Coach on Instagram: "The 10 best supplements for your physique 💪 No magic ✋ No nonsense 🚫 Just what actually works ✅ • Creatine monohydrate ⚡ • Whey isolate 🥤 • Omega-3s 🐟 • Vitamin D3 ☀️ • Multivitamin 🧠 • Electrolytes 💧 • Ashwagandha 🌿 • Caffeine ☕ • Magnesium glycinate 😴 • Zinc 🛡️ Supplements don’t replace training or nutrition 🍽️ They support them. Use them properly and they compound 📈 Follow baxterbrowpt for real results 🤝 And merry Christmas 🌲 #
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