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Dancing is a form of therapy, often referred to as dance/movement therapy (DMT). This therapeutic approach uses movement and dance to support emotional, cognitive, physical, and social integration of individuals.A 2019 meta-analysis in Frontiers in Psychology found that DMT significantly improved psychological well-being and reduced depression and anxiety in participants.- Dance therapy helps people express emotions non-verbally, which can be especially helpful for those who find it hard to arti
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Dancing can be a fun and valuable component of physical therapy for several reasons! 💃🕺 Dancing can help improve range of motion, increase strength and endurance, improve balance and coordination, and more! Not only can dancing be physically beneficial for your patients, but it can also be psychologically beneficial! Dancing can be an enjoyable form of exercise, which can help boost mood and reduce stress. Try it out with your patients during their next therapy session. Remember to utilize the
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