BROWN NOISE - "FOCUS & CONCENTRATION" with Dr. Andrew Huberman
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YouTubeNourish Life Lab
BROWN NOISE - "FOCUS & CONCENTRATION" with Dr. Andrew Huberman
Dr. Huberman mentioned listening to brown noise can boost your focus and concentration while you're working hard. The idea is that brown noise helps sharpen the brain's filtering mechanism — its ability to tamp down distracting information and to sharpen what you're trying to pay attention to. Brown noise is a deep sound with more of a bass ...
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