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Most people think metabolism is just about calories or body fat. But here’s a cool physiological fact: You don’t just burn calories. You burn water. When your cells oxidize glucose and fat to produce ATP, they generate carbon dioxide, heat; and metabolic water. At normal temperature and humidity, a person evaporates roughly 1 liter of water for every ~1,000 calories metabolized through respiration and skin evaporation. That means water turnover reflects metabolic rate. If you drink 3 liters of f
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Most people think dehydration is solved by drinking more water. Physiologically, that’s not how hydration works. Hydration is not just fluid intake; it’s water retention at the cellular level. For water to stay inside cells, the body requires adequate energy, sodium, and glucose. Without these, excess water dilutes electrolytes, lowers plasma sodium, and activates stress hormones to compensate. Low sodium intake and electrolyte dilution stimulate the renin–angiotensin–aldosterone system (RAAS) a
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