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Shin splints are annoying 🙄 ‌ Luckily, there are ways to help prevent them. For me personally, switching from a heel strike to a midfoot strike in my early 20’s, helped me immensely. I haven’t dealt with shin splints since ✅ ‌ However, if you’re comfortable with a heel strike, stick with it. Don’t fix what’s not broke! ‌ Tip: If you decide to play around with foot strike, do so gradually. There are a lot of adaptations that need time to build. ‌ Areas of focus for shin splints that’s helped me:
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