Bonnie, RD on Instagram: "But is it really a “health hack” if it increases food noise & leads to rebound eating later? Rebound eating can look like overeating, binge eating, emotional eating, & loss of control eating. We often see this happening after periods of restriction or what many people would define as being “good” with food. Can you relate?😩 Living in these extremes with food can be exhausting. On one end you’re regimented and controlled with food, but then on the opposite end you spira