What Does AMRAP Mean?
What Does AMRAP Mean?
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wikiHowMonica Morris
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16K views · 1.4K reactions | 16-minute AMRAP (as many rounds as possible) of: ▪ 5 Push-ups ▪ 10 Push Press ▪ 15 KB Swings ▪ 20 Box Jumps Followed up with 3 rounds of core work. ▪ 12 Hollow Bodies ▪ 12 es Weighted Penguins ▪ 24 Lateral Hold Flutter kicks ▪ 1-minute plank | Summer Mast Fitness | Facebook
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FacebookSummer Mast Fitness
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Kevin Andres | Online Fitness Coach on Instagram: "5 AMRAP 3 sets of a 5 minute AMRAP 30 x weighted double under 8 x double kb snatch 20 yard x double overhead kb carry 45 seconds x plank Rest x 60 seconds then repeat for 2 more sets ——————————————————————————————— Want to drop 20–40 lbs and feel like an athlete again? Comment “PROGRAM” and I’ll send you a short video with: ✅ The training plan I use to burn fat fast ✅ How to build strength while the weight comes off ✅ A schedule that works even
Kevin Andres | Online Fitness Coach on Instagram: "5 AMRAP 3 …
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