The Broken Butterfly is a pose Paul created to nurse his sprained hip flexor. This is also great for runners and cyclists. Designed to stretch the front of the hips creating length to healing or tight hip flexors. This posture encourages a subtle release, mindfulness and ease. This yin yoga pose offers a meditative opportunity to connect breath with stillness, fostering relaxation and grounding. Within the Power Flow Yoga on-demand library, taught by Paul Selvey, Broken Butterfly appears in sequ