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and Exercises
0:52
YouTube
SET FOR SET
Vigorous vs Moderate Exercise: What’s the Difference?
Are You Really Training Hard Enough? Most people think they’re hitting the mark with their workouts… but are you really training at the right intensity? 🤔 The CDC and other health authorities recommend at least 75–90 minutes of vigorous exercise per week — but what does vigorous actually mean? For some, it’s a jog. For others, that ...
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May 6, 2025
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This ONE move can tighten and flatten your stomach better than anything else. Did you guess it? Movement is 1 of 10 signals that control how you feel, but 1 of those 10 matters more than the others. Visit the link in my bio to take my free 2-minute quiz and find your #1 signal! Dr. Eric Berg, DC, not MD; information only #drericberg #exercise #healthtips #healthyliving
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