The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. Super efficient, emphasising propulsion from the core rather than trying to generate thrust through kicking the legs up and down. The interesting bit about it is in order to be able to do a two beat kick properly you need to learn how to do a stea
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The two beat kick is the most efficient kick for distance swimmi…
11.5K viewsFeb 3, 2024
FacebookMarkus Marthaler
👉 2 beat kick in freestyle swimming You can compare the two beat kick kick pattern in freestyle swimming 🏊‍♂️ to casually walking in the park or streets 🚶‍➡️. 🚶‍➡️: When the right foot moves forward the left arm moves with it and so it is similar to what you when swimming a 2 beat kick pattern 🏊‍♂️ like i explained previously. So timing is everything in two beat kick swimming: First: The right hand has just entered the water, the left hip is down and left foot is up, ready to kick. Both fee
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👉 2 beat kick in freestyle swimming You can compare the two beat kic…
5K viewsFeb 21, 2025
FacebookMarkus Marthaler
2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
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