馃尫 'Miracle-Gro for the brain.' There's a protein your brain releases during exercise that literally promotes the growth of new neurons. 馃 馃尡It's called BDNF (Brain-Derived Neurotrophic Factor) and Harvard psychiatrist John Ratey calls it 'Miracle-Gro for the brain.' 馃拑This is why movement is one of the four core practices in Happiness Hygiene. Follow for a brain fact a day 馃尶 (Source: Ratey, J.J. (2008). Spark. Little, Brown.)
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馃尫 'Miracle-Gro for the brain.' There's a protein your brain releases during exercise that literally promotes the growth of new neurons. 馃 馃尡It's called BDNF (Brain-Derived Neurotrophic Factor) and Harvard psychiatrist John Ratey calls it 'Miracle-Gro for the brain.' 馃拑This is why movement is one of the four core practices in Happiness Hygiene. Follow for a brain fact a day 馃尶 (Source: Ratey, J.J. (2008). Spark. Little, Brown.)
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