If you’re in perimenopause or menopause, and you keep waking up at 3am every single night… THIS VIDEO IS FOR YOU! 🫵🏻 Insomnia & sleep disturbances are hands down one of the most common symptoms we hear from our perimenopause & menopause patients. Although this is a pretty universal experience during peri, it’s rarely “just insomnia” & melatonin gummies probably aren’t gonna cut it. 😅🫠 These sleep disturbances are the result of a combination of hormonal fluctuations nervous system dysregulati

Catchy Music Mix for Waking Up

Shake Yourself Awake! - A silly wake up song for kids

Get Ready to Wiggle

Because every day is better with a little twirl 🩰🎶 The Wiggles

Wiggly Happy! 🎶 The Wiggles

Neil the Seal: Waking Up with Attitude!

Wake Up, It's the First of the Month: Cow Meme

My favorite thing to say right now 🤪🤪 | waking up